The weight felt very easy, but the jitters made me unable to focus at all. I loaded up for a working set of barbell curls and could barely complete my set as my feet were jittering so much. It was arm day so I started warming up with some cables and was feeling pretty good. I biked to the gym directly after taking it and was already feeling the stimulant effects, not to mention my music sounded GREAT. I'm fairly caffeine tolerant, so I figured one scoop would be fine despite the fact that it had ~400mg of caffeine per scoop. Probably one of the worst lifts I've ever had. Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
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